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Easy Baked Salmon in Foil with Asparagus

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If you’re searching for a quick yet delicious meal that’s sure to impress, look no further than lemon garlic butter salmon. This dish combines fresh ingredients to create a flavorful experience that is both healthy and satisfying. The beauty of using foil is that it locks in moisture while cooking, ensuring your salmon comes out tender and flaky every single time. Plus, the addition of asparagus provides a vibrant pop of color as well as essential nutrients. In just 30 minutes or less, you can whip up this delightful meal that’s perfect for weeknight dinners or special occasions alike. The zesty lemon garlic butter sauce elevates the flavors while being incredibly easy to make. So gather your ingredients and get ready to savor a dish that’s not only pleasing to the taste buds but also visually stunning on the plate.

Why You’ll Love This Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

  • Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
  • Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
  • Perfect for Any Occasion: Ideal for casual gatherings, holiday celebrations, or weeknight dinners

Recipe preparation

Ingredients for Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Here’s what you’ll need to make this delicious dish:

  • Fresh Salmon Fillets: Look for wild-caught if possible; they offer better flavor and are often healthier.
  • Asparagus Spears: Choose firm, bright green asparagus; thin spears cook faster while thicker ones provide more crunch.
  • Lemon Juice: Freshly squeezed lemon juice enhances the overall flavor profile; avoid bottled varieties when possible.
  • Garlic Cloves: Fresh garlic adds robust flavor; use minced garlic for ease or whole cloves for a milder taste.
  • Butter: Use unsalted butter to give you more control over the saltiness of the dish.

For the Sauce:

  • Dried Herbs (like thyme or parsley): These herbs complement the fish beautifully; feel free to mix them according to your preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

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How to Make Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with aluminum foil; this will simplify cleanup later.

Step 2: Prepare the Vegetables

Trim the ends off the asparagus spears and place them onto one side of the prepared foil. Drizzle lightly with olive oil and sprinkle salt over them.

Step 3: Season the Salmon

Place your fresh salmon fillets on the other side of the foil. Squeeze fresh lemon juice over each fillet before seasoning them generously with salt and pepper.

Step 4: Make Lemon Garlic Butter Sauce

In a small bowl, combine melted unsalted butter, minced garlic, dried herbs, and additional lemon juice if desired. Stir well until combined.

Step 5: Assemble Your Foil Packet

Drizzle half of the lemon garlic butter sauce over both the asparagus and salmon. Fold up the sides of the foil to create a sealed packet.

Step 6: Bake

Place your foil packet onto the preheated baking sheet in the oven. Bake for about 15-20 minutes or until the salmon flakes easily with a fork.

Transfer to plates and drizzle with remaining sauce for the perfect finishing touch.

Serving and storing

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

  • Even Cooking: Make sure all ingredients are cut to similar sizes for consistent cooking times
  • Temperature Control: Let ingredients reach room temperature before starting for better results
  • Advanced Technique: For enhanced flavor, try marinating the salmon overnight in lemon juice and herbs

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How to Serve Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

This lemon garlic butter salmon is versatile and pairs wonderfully with:

  • Rice or Potatoes: A hearty base that soaks up the delicious sauce.
  • Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
  • Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.

Feel free to pair it with your favorite sides for a personalized meal!

Tips and tricks

Make Ahead and Storage

  • Make Ahead: You can prepare the salmon and asparagus in advance. Marinate the salmon in the lemon garlic butter sauce for up to 2 hours before cooking. Chop the asparagus and store it in an airtight container in the fridge for up to a day.
  • Storing: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Ensure that the salmon is fully cooled before sealing to maintain freshness.
  • Reheating: To reheat, preheat your oven to 350°F (175°C). Place the salmon and asparagus on a baking sheet covered with foil, then heat for about 10-15 minutes until warmed through, ensuring not to overcook.

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Suggestions for Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Using the Wrong Type of Salmon

When preparing Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce, choosing the right type of salmon is crucial. Opt for wild-caught salmon if possible, as it tends to have a richer flavor and better texture than farmed varieties. Farmed salmon can be fattier, which may lead to a greasier dish. Additionally, consider using skin-on fillets. The skin helps retain moisture during baking and adds flavor. Avoid using thin or small pieces of salmon, as they may cook unevenly and dry out faster. Always check for freshness; bright color and firm texture are signs of quality salmon.

Overcooking the Salmon

Overcooking is a common mistake when making Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce. Salmon is best when it’s slightly pink in the center and flakes easily with a fork. Use a food thermometer to ensure you don’t exceed 145°F (63°C). Baking times can vary based on the thickness of the fillet, but generally, 15-20 minutes at 375°F (190°C) should suffice for most fillets. Additionally, remember that the fish will continue cooking after you remove it from the oven due to residual heat, so take it out just before it reaches the perfect doneness.

Neglecting Seasoning

Many home cooks overlook seasoning when preparing Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce. A simple mix of salt, pepper, lemon juice, and garlic can elevate the dish significantly. Don’t hesitate to experiment with herbs like dill or parsley for added depth. Ensure you season both the salmon and asparagus well before wrapping them in foil; this allows flavors to meld beautifully as they cook together. Remember that under-seasoning can lead to bland results, while over-seasoning can overpower the delicate flavors of fresh ingredients.

Skipping the Preheat Step

Preheating your oven is a vital step that many people forget when preparing Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce. Failing to preheat leads to uneven cooking and may result in rubbery or undercooked fish. Always allow your oven to reach the desired temperature before placing your dish inside; this ensures consistent cooking throughout the baking process. For optimal results, use an oven thermometer if you’re unsure about your oven’s accuracy. This small step can make a significant difference in achieving perfectly cooked salmon every time.

FAQs

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FAQs

What is the best way to store leftover Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce?

Storing leftover Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce properly helps maintain its flavor and texture. First, allow the dish to cool completely at room temperature. Then transfer any leftovers into an airtight container or wrap them tightly in aluminum foil or plastic wrap. Refrigerate within two hours of baking to prevent bacterial growth. Consumed within three days, reheating leftovers can be done gently in a microwave or oven at a low temperature until warmed through. This method preserves moisture while ensuring safe consumption.

Can I use frozen salmon for Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce?

Yes, you can use frozen salmon for this recipe, but some adjustments are necessary for optimal results. Thaw frozen salmon overnight in the refrigerator before cooking to ensure even cooking throughout the fillet. If you’re short on time, place sealed salmon under cold running water for about an hour until thawed completely. Keep in mind that frozen fish may have more moisture content than fresh fish; therefore, extend your baking time by a few minutes if necessary while monitoring closely to avoid overcooking.

What vegetables can I add alongside my Baked Salmon?

While asparagus pairs wonderfully with Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce, feel free to get creative! Other excellent vegetable options include zucchini slices, bell peppers, cherry tomatoes, or green beans. Just be sure to adjust cooking times based on their thickness; softer vegetables like zucchini will cook faster than firmer options like carrots or bell peppers. Adding different veggies not only enhances flavor but also boosts nutritional value while creating a colorful presentation that makes the dish visually appealing.

Is there a dairy-free substitute for lemon garlic butter sauce?

If you prefer a dairy-free alternative for your lemon garlic butter sauce while making Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce, consider using olive oil or avocado oil instead of butter. Simply replace melted butter with an equal amount of olive oil for sautéing garlic before adding lemon juice and any additional seasonings you enjoy. Coconut oil also works well if you’re seeking a slightly different flavor profile while keeping it creamy without dairy products.

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Conclusion

In conclusion, mastering Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce requires attention to detail regarding ingredient selection and preparation techniques. Choosing quality salmon enhances flavor significantly while seasoning properly elevates each bite’s deliciousness. Avoid common pitfalls such as overcooking or skipping preheating steps to ensure perfect results every time you bake this dish. Feel free to experiment by adding various vegetables or adjusting sauces according to personal preferences—this recipe is versatile enough to accommodate many variations! Enjoy this dish as part of your healthy eating routine!

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Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce


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  • Author: Jasmine Murphy
  • Total Time: 30 minutes
  • Yield: Serves 2

Description

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a delectable dish that effortlessly combines the richness of salmon with the crunch of fresh asparagus, all enhanced by a zesty lemon garlic butter sauce. This recipe is ideal for busy weeknights or elegant gatherings, taking just 30 minutes from prep to plate. Wrapping the ingredients in foil locks in moisture, ensuring tender, flaky salmon alongside perfectly cooked asparagus. With vibrant flavors and minimal cleanup required, this dish is not only delicious but also stress-free to make. Impress your family or guests with this easy-to-follow recipe that makes healthy eating enjoyable.


Ingredients

Scale
  • 2 fresh salmon fillets (wild-caught preferred)
  • 10 asparagus spears
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • 2 tablespoons unsalted butter
  • 1 teaspoon dried herbs (thyme or parsley)

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with aluminum foil.
  2. Trim the ends of the asparagus and arrange them on one side of the foil. Drizzle with olive oil and sprinkle with salt.
  3. Place salmon fillets on the other side of the foil, squeezing lemon juice over them and seasoning with salt and pepper.
  4. In a bowl, mix melted butter, minced garlic, dried herbs, and additional lemon juice to create the sauce.
  5. Drizzle half of the sauce over both salmon and asparagus, then fold up the foil to create a sealed packet.
  6. Bake for 15-20 minutes until salmon flakes easily with a fork. Drizzle remaining sauce before serving.

Notes

For added flavor, marinate salmon in lemon juice and herbs for up to 2 hours prior to cooking

Feel free to substitute asparagus with other vegetables like zucchini or bell peppers for variety.

If using frozen salmon, thaw overnight in the refrigerator for optimal results.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (300g)
  • Calories: 420
  • Sugar: 2g
  • Sodium: 410mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 41g
  • Cholesterol: 85mg

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