Description
Sweet and Sour Chicken is a beloved dish that brings together the perfect balance of tangy and sweet flavors, making it a delightful addition to your dining table. This easy-to-follow recipe features tender chicken pieces tossed in a vibrant sauce enriched with juicy pineapple and colorful bell peppers. In just under 30 minutes, you can create a crowd-pleasing meal that pairs beautifully with steamed rice or crispy noodles, ideal for casual gatherings or weeknight dinners. Whether you’re an experienced cook or trying this dish for the first time, Sweet and Sour Chicken is sure to impress with its bold flavors and satisfying textures.
Ingredients
- 3–4 Boneless, Skinless Chicken Breasts
- 2 cloves Fresh Garlic
- 1 cup Pineapple Chunks (fresh or canned)
- 1 cup Bell Peppers (red and green)
- ¼ cup Low-Sodium Soy Sauce
- ¼ cup Brown Sugar
- 2 tablespoons Rice Vinegar
- Cornstarch (for thickening)
Instructions
- Cut chicken into bite-sized pieces; season with salt and pepper.
- Heat oil in a skillet over medium-high heat, add chicken, and cook until browned (about 5 minutes).
- Stir in garlic, bell peppers, and pineapple chunks; cook for an additional 3 minutes.
- In a bowl, combine soy sauce, brown sugar, rice vinegar, and cornstarch mixed with water until smooth.
- Pour the sauce over the chicken mixture, stir to coat, and simmer for about 5 minutes until thickened.
- Plate over steamed rice or noodles; drizzle with extra sauce if desired.
Notes
Marinate chicken in soy sauce for added flavor before cooking.
Substitute chicken with shrimp or tofu for different protein options.
Experiment with vegetables like snap peas or broccoli for added crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 14g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg