The aroma of a bubbling casserole wafting through the kitchen can instantly transport you to a place of comfort and nostalgia. Imagine tender chicken mingling with fluffy rice, enveloped in a creamy sauce that whispers promises of warmth and satisfaction. lemon garlic butter chicken That’s the magic of this Skinny Chicken and Rice Casserole—a dish that’s perfect for family dinners, cozy nights in, or when you’re feeling a little under the weather and need some food therapy.
This casserole not only fills your belly but also warms your heart. It’s the kind of meal you whip up on a Sunday afternoon while wearing your favorite fuzzy socks—because let’s be real, cooking is best done in comfort. With every bite, you’ll feel like you’re being wrapped in a cozy blanket made of flavors. So grab your apron (or just a spoon if you’re feeling rebellious), and let’s dive into this delicious adventure!
Why You'll Love This Recipe
- This Skinny Chicken and Rice Casserole is both healthy and hearty, making it perfect for those looking to eat well without sacrificing flavor.
- Preparation is a breeze, so you can enjoy quality time with loved ones instead of slaving away in the kitchen.
- The vibrant ingredients create an eye-catching dish that will impress anyone at your dinner table.
- Versatile enough to customize based on what you have on hand, this casserole can adapt to any occasion!
Ingredients for Skinny Chicken and Rice Casserole
For more inspiration, check out this Amish Country Casserole recipe.
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts will do the trick; feel free to adjust based on how hungry everyone is.
- Long-Grain White Rice: This helps create that perfectly fluffy texture. Don’t substitute with instant rice; it won’t work the same way!
- Low-Sodium Chicken Broth: Opting for low-sodium keeps the dish healthier while still adding great flavor.
- Cream of Mushroom Soup: A staple for casseroles; it brings creaminess without all the guilt.
- Frozen Mixed Vegetables: A colorful blend adds nutrition and pretty visuals—choose carrots, peas, and corn for best results.
- Onion Powder: For that savory flavor without the hassle of chopping onions.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Skinny Chicken and Rice Casserole
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 375°F (190°C). Spray a large baking dish with nonstick cooking spray so your masterpiece won’t stick like last week’s leftovers.
Step 2: Prepare Your Chicken
Season those chicken breasts with salt and pepper like they’re about to hit the runway. Place them at the bottom of your prepared baking dish—they’re ready for their close-up.
Step 3: Mix Up Your Sauce
In a mixing bowl, combine low-sodium chicken broth with cream of mushroom soup until smooth. Add onion powder for an extra kick—it’s like giving your casserole a little pep talk.
Step 4: Layer It Up
Pour half of your sauce mixture over the chicken. Sprinkle uncooked long-grain white rice evenly across the top. Then add those frozen mixed vegetables like confetti at a party—everyone loves it!
Step 5: Pour Remaining Sauce
Drizzle the rest of that creamy goodness over everything like you mean it! Trust me, it makes all the difference as everything cooks together beautifully.
Step 6: Bake Until Perfect
Cover with aluminum foil and bake in your preheated oven for about 45 minutes. Remove foil and bake an additional 15-20 minutes until bubbly and golden brown. It should look irresistible when you pull it out!
Transfer to plates and drizzle any remaining sauce from the baking dish over each serving for that perfect finishing touch.
Now sit back, relax, and enjoy every bite of this delightful Skinny Chicken and Rice Casserole—you deserve it!
You Must Know
- This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting the Cooking Process
To create a delicious skinny chicken and rice casserole, start by searing the chicken first. While that sizzles away, cook the rice and prepare your sauce simultaneously. This method saves time and ensures everything is perfectly cooked at once.
Add Your Touch
Feel free to customize your skinny chicken and rice casserole! Swap in different vegetables like broccoli or bell peppers, use brown rice instead of white, or sprinkle in some Italian seasoning for an extra punch. The possibilities are endless, so get creative!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to four days. When reheating, add a splash of chicken broth to keep the casserole moist and flavorful. Microwave or bake until heated through.
Chef's Helpful Tips
- Always let your chicken rest before slicing to keep it juicy.
- If using frozen veggies, add them halfway through cooking to avoid mushiness.
- For extra creaminess, stir in a dollop of Greek yogurt just before serving.
Nothing beats the time my best friend tried my skinny chicken and rice casserole at a potluck. She couldn’t stop raving about how delicious it was—until she accidentally spilled it all over her lap! We still laugh about that mess today.
FAQs :
What ingredients do I need for Skinny Chicken and Rice Casserole?
To prepare Skinny Chicken and Rice Casserole, gather boneless, skinless chicken breasts, brown rice, low-sodium chicken broth, cream of mushroom soup, frozen mixed vegetables, and spices like garlic powder and onion powder. Mexican chicken and rice recipe You can customize the dish by adding your favorite veggies or seasonings. This recipe focuses on using low-calorie ingredients to keep it healthy while ensuring great flavors.
How long does it take to cook Skinny Chicken and Rice Casserole?
Cooking Skinny Chicken and Rice Casserole typically takes about 45 minutes to an hour. After preparing the ingredients and mixing them in a baking dish, bake at 375°F (190°C) for approximately 30-40 minutes until the chicken is cooked through and the rice is tender. Let it rest for a few minutes before serving to allow the flavors to meld beautifully.
Can I make Skinny Chicken and Rice Casserole ahead of time?
Yes, you can prepare Skinny Chicken and Rice Casserole ahead of time. Simply assemble all the ingredients in your baking dish, cover it with foil, and refrigerate for up to 24 hours. When you’re ready to cook, remove from the fridge and add an additional 10-15 minutes to the baking time. This makes it a perfect option for meal prep or planning family dinners.
Is Skinny Chicken and Rice Casserole suitable for freezing?
Absolutely! Skinny Chicken and Rice Casserole freezes well. Once fully cooked and cooled down, portion it into airtight containers or freezer bags. It can be stored in the freezer for up to three months. When you’re ready to enjoy it again, thaw overnight in the fridge and reheat in the oven until heated through for a quick weeknight meal.
Conclusion for Skinny Chicken and Rice Casserole :
Skinny Chicken and Rice Casserole offers a delicious yet healthy dinner option that is easy to prepare. With simple ingredients like chicken, brown rice, and vegetables, this dish provides balanced nutrition without compromising flavor. cheesy enchiladas with chicken Preparing this casserole ahead of time makes it convenient for busy families. Whether you choose to freeze leftovers or serve immediately, it’s sure to become a favorite in your home. Enjoy this wholesome meal that everyone will love!
Skinny Chicken and Rice Casserole
- Total Time: 1 hour 15 minutes
- Yield: Serves 8
Description
Skinny Chicken and Rice Casserole is a heartwarming dish that combines tender chicken, fluffy rice, and colorful vegetables in a creamy sauce. This healthy yet satisfying casserole is perfect for family gatherings or cozy nights in. With minimal prep time and simple ingredients, you can whip up a comforting meal that brings everyone together. Enjoy it fresh from the oven or save leftovers for a quick weeknight dinner.
Ingredients
- 3–4 boneless skinless chicken breasts (about 1.5 lbs)
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1 can (10.5 oz) cream of mushroom soup
- 1 cup frozen mixed vegetables (carrots, peas, corn)
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Spray a large baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper; place them at the bottom of the baking dish.
- In a mixing bowl, combine chicken broth, cream of mushroom soup, and onion powder until smooth.
- Pour half of the sauce over the chicken, then sprinkle uncooked rice evenly on top.
- Layer frozen mixed vegetables over the rice and drizzle remaining sauce on top.
- Cover with aluminum foil and bake for about 45 minutes. Remove foil and bake an additional 15-20 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (about 220g)
- Calories: 300
- Sugar: 3g
- Sodium: 540mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
