Description
BBQ Chicken Chopped Salad is a deliciously vibrant dish that marries tender, grilled chicken coated in smoky BBQ sauce with a colorful mix of fresh veggies. Perfect for any occasion, this salad is quick to prepare and guarantees a satisfying meal. Each bite bursts with flavor and nutrition, making it a favorite for casual lunches or festive gatherings. Drizzle with your choice of dressing and enjoy the delightful crunch!
Ingredients
Scale
- 4 Boneless Skinless Chicken Breasts (about 1.5 lbs)
- 1/2 cup BBQ Sauce
- 4 cups Romaine Lettuce (chopped)
- 1 cup Cherry Tomatoes (halved)
- 1 cup Cucumber (sliced)
- 1/2 Red Onion (thinly sliced)
- 1 cup Shredded Cheddar Cheese
- 1/4 cup Fresh Cilantro (chopped)
Instructions
- 1. Cook the Chicken: Preheat grill or skillet over medium-high heat. Season chicken breasts with salt and pepper; grill for 6-8 minutes per side until cooked through. Brush with BBQ sauce during the last few minutes of cooking.
- 2. Chop Your Veggies: In a large bowl, combine chopped romaine lettuce, halved cherry tomatoes, and sliced cucumbers.
- 3. Slice the Chicken: Let chicken cool slightly before slicing into strips or bite-sized pieces. Add on top of the veggies.
- 4. Add Toppings: Sprinkle red onion, shredded cheddar cheese, and cilantro over the salad.
- 5. Dress It Up: Drizzle additional BBQ sauce or ranch dressing over the salad and toss gently to combine.
- 6. Serve & Enjoy: Plate and serve immediately, optionally topping with crispy tortilla strips for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: Approximately 1.5 cups
- Calories: 350
- Sugar: 8g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 80mg