Description
Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas are the ultimate solution for a quick, healthy, and delicious dinner. This recipe combines tender shredded chicken with a creamy chili sauce, all wrapped in whole wheat tortillas to create a dish that is both satisfying and nutritious. Perfect for busy weeknights or casual gatherings, these enchiladas are packed with protein while keeping calories in check. With simple preparation steps and the ability to customize ingredients to your taste, you can whip up this delightful meal in just 30 minutes! Impress your family or guests with these flavorful enchiladas that prove healthy eating can be delicious.
Ingredients
- 3–4 boneless skinless chicken breasts
- 1 cup low-fat cream cheese
- 1 can (4 oz) canned green chilis
- 1 cup low sodium chicken broth
- 1 tablespoon chili powder
- Whole wheat tortillas
Instructions
- Preheat your oven to 375°F (190°C).
- Cook chicken in a skillet over medium heat for about 6-7 minutes per side until fully cooked. Shred the chicken.
- In a bowl, combine cream cheese, green chilis, chicken broth, and chili powder until smooth.
- Spread some sauce on each tortilla, add shredded chicken, roll up tightly, and place seam-side down in a baking dish.
- Pour remaining sauce over enchiladas and cover with foil. Bake for 25-30 minutes until heated through.
Notes
For added flavor, marinate the chicken overnight before cooking.
Customize the filling with vegetables like spinach or peppers for extra nutrition.
Top with diced tomatoes or avocado slices for freshness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada (150g)
- Calories: 280
- Sugar: 3g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg