Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas Recipe

If you’re looking for a wholesome meal that doesn’t compromise on taste, then these creamy chilli chicken recipe are the perfect choice. This recipe combines tender chicken with a creamy, zesty sauce that packs a punch while keeping the calorie count low. You can prepare this dish quickly, making it ideal for busy weeknights or casual gatherings. With its rich flavors and satisfying texture, it’s hard to believe such a delicious dish can be healthy too! In just a few steps, you can whip up these enchiladas and impress your family or guests without spending hours in the kitchen. Best of all, this meal is not only delightful but also incredibly nutritious due to its high protein content. So let’s dive into this easy recipe that will undoubtedly become a staple in your household!

Why You’ll Love This Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas

• Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
• Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
• Perfect for Any Occasion: Ideal for casual gatherings, holiday celebrations, or weeknight dinners

Ingredients for Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas

Here’s what you’ll need to make this delicious dish:

• Boneless Skinless Chicken Breasts: Use about 3-4 chicken breasts to feed your family; they cook quickly and absorb flavors beautifully
• Chili Powder: This spice adds warmth and depth; adjust according to your heat preference
• Cream Cheese: Opt for low-fat cream cheese to keep it creamy without unnecessary calories
• Tortillas: Whole wheat tortillas are great alternatives that add fiber

For the Sauce:

• Canned Green Chilis: These provide a mild kick; drain before using them in the sauce
• Low Sodium Chicken Broth: This keeps the dish moist without adding excess salt

The full ingredients list, including measurements, is provided in the recipe card directly below.

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How to Make Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C) while preparing the filling. This ensures that your enchiladas bake evenly.

Step 2: Cook the Chicken

In a skillet over medium heat, add a little cooking spray and cook the boneless skinless chicken breasts until fully cooked through—approximately 6-7 minutes per side depending on thickness.

Step 3: Shred the Chicken

Once cooked, remove the chicken from heat and let it cool slightly before shredding it with two forks into bite-sized pieces.

Step 4: Prepare the Sauce

In a mixing bowl, combine softened cream cheese with canned green chilis and low sodium chicken broth until smooth. Add chili powder and mix well.

Step 5: Assemble the Enchiladas

Spread some of the sauce mixture onto each tortilla before placing shredded chicken in the center. Roll them up tightly and place seam-side down in a baking dish.

Step 6: Bake

Pour any remaining sauce over the rolled enchiladas and cover with foil. Bake in the preheated oven for about 25-30 minutes until heated through.

Transfer to plates and drizzle with sauce for the perfect finishing touch.

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

• Even Cooking: Make sure all ingredients are cut to similar sizes for consistent cooking times
• Temperature Control: Let ingredients reach room temperature before starting for better results
• Advanced Technique: For enhanced flavor, try marinating the ingredients overnight

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How to Serve Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas

This Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas is versatile and pairs wonderfully with:

• Rice or Potatoes: A hearty base that soaks up the delicious sauce.
• Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
• Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.

Feel free to pair it with your favorite sides for a personalized meal!

Make Ahead and Storage

• Make Ahead: You can prepare the filling in advance. Cook the chicken and mix it with your creamy sauce, then refrigerate for up to two days before assembling. This saves time on busy nights.
• Storing: Store leftovers in an airtight container. They will stay fresh in the refrigerator for about three to four days. For longer storage, consider freezing them for up to three months.
• Reheating: To reheat, preheat your oven to 350°F (175°C). Place enchiladas in a baking dish, cover with foil, and heat for about 20 minutes or until warmed through. You can also use a microwave, heating each portion on medium power for about two to three minutes.

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Suggestions for Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas

Avoid Overcooking the Chicken

Overcooking the chicken is a common mistake that can lead to dry enchiladas. To ensure your chicken remains moist, cook it just until it reaches an internal temperature of 165°F. Use a meat thermometer for accuracy. After cooking, allow the chicken to rest before shredding or chopping it. This resting period helps retain moisture, enhancing the overall texture of your Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas. Instead of boiling or baking for too long, consider sautéing in a pan with a bit of broth or water to keep it juicy and flavorful.

Skipping the Sauce Layer

Many home cooks skip adding sauce between layers when assembling their enchiladas. This step is crucial as it keeps each layer moist and flavorful. For your Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas, spread a thin layer of your creamy chilli sauce at the bottom of the baking dish and between each tortilla layer. This not only prevents sticking but also enhances the richness of the dish. Don’t underestimate the power of good sauce; it binds all flavors together beautifully and elevates your meal.

Choosing the Wrong Tortillas

Selecting the right tortillas can make or break your enchiladas. Opt for whole wheat or corn tortillas to maintain lower calories while still enjoying great taste. Avoid using flour tortillas if you’re aiming for lower calories since they tend to be higher in fat and calories. If you find them too stiff, warm them slightly in a skillet or microwave to make them more pliable. This simple step ensures an easier rolling process and helps prevent tearing, resulting in beautiful, intact Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas.

Forgetting Toppings

Toppings enhance both flavor and presentation in your enchiladas. Many forget this final touch, which can elevate the entire dish. Incorporate fresh ingredients like diced tomatoes, avocado slices, cilantro, or a sprinkle of low-fat cheese on top before serving. Not only do these toppings add color and texture but they also contribute additional nutrients without significantly increasing calorie counts. Don’t miss out on this opportunity to add freshness; it makes your Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas even more delicious.

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FAQs

What ingredients do I need for Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas?

For making Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas, you will need shredded cooked chicken breast (for protein), whole wheat tortillas (to keep calories low), and a creamy chili sauce made from low-fat sour cream or Greek yogurt mixed with green chilies. Additional ingredients include diced onions, bell peppers, black beans for added fiber, and shredded cheese (preferably low-fat) as a topping. Feel free to customize with vegetables like spinach or zucchini for extra nutrition.

How can I store leftovers from my Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas?

Storing leftovers properly is essential to maintain flavor and freshness. Allow your Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas to cool completely before transferring them into an airtight container. They can be refrigerated for up to three days or frozen for up to three months. When reheating from frozen, let them thaw overnight in the refrigerator before warming in an oven at 350°F until heated through. You can also use a microwave if you’re looking for quicker options.

Can I make these enchiladas ahead of time?

Yes! Preparing your Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas ahead of time is convenient for busy schedules. You can assemble them completely without baking and cover tightly with foil before refrigerating them for up to 24 hours or freezing them for later use. If frozen, allow them to thaw overnight in the fridge before baking at 350°F until bubbly and heated through—this method preserves flavors while saving you valuable time during meal prep.

Are there any substitutes for the creamy chili sauce?

Absolutely! If you’re looking for alternatives for your creamy chili sauce when making Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas, consider using homemade salsa mixed with Greek yogurt as a healthier option while maintaining creaminess. Alternatively, you could blend avocado with lime juice and spices as a fresh topping that adds creaminess without compromising on health benefits. Experimenting with different sauces can result in unique flavors that suit your taste preferences perfectly!

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Conclusion for Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas

In summary, making Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas is straightforward but requires attention to detail to achieve delicious results. Avoid overcooking chicken by monitoring temperatures closely and ensure that you apply sauce generously between layers to enhance moisture retention and flavor depth. Remember to choose appropriate tortillas and don’t forget about delightful toppings that add freshness and appeal! By following these tips along with answering frequently asked questions about ingredients and storage options, you’ll successfully create satisfying enchiladas that are both nutritious and delicious.