Description
Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a delectable dish that effortlessly combines the richness of salmon with the crunch of fresh asparagus, all enhanced by a zesty lemon garlic butter sauce. This recipe is ideal for busy weeknights or elegant gatherings, taking just 30 minutes from prep to plate. Wrapping the ingredients in foil locks in moisture, ensuring tender, flaky salmon alongside perfectly cooked asparagus. With vibrant flavors and minimal cleanup required, this dish is not only delicious but also stress-free to make. Impress your family or guests with this easy-to-follow recipe that makes healthy eating enjoyable.
Ingredients
- 2 fresh salmon fillets (wild-caught preferred)
- 10 asparagus spears
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 2 tablespoons unsalted butter
- 1 teaspoon dried herbs (thyme or parsley)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with aluminum foil.
- Trim the ends of the asparagus and arrange them on one side of the foil. Drizzle with olive oil and sprinkle with salt.
- Place salmon fillets on the other side of the foil, squeezing lemon juice over them and seasoning with salt and pepper.
- In a bowl, mix melted butter, minced garlic, dried herbs, and additional lemon juice to create the sauce.
- Drizzle half of the sauce over both salmon and asparagus, then fold up the foil to create a sealed packet.
- Bake for 15-20 minutes until salmon flakes easily with a fork. Drizzle remaining sauce before serving.
Notes
For added flavor, marinate salmon in lemon juice and herbs for up to 2 hours prior to cooking
Feel free to substitute asparagus with other vegetables like zucchini or bell peppers for variety.
If using frozen salmon, thaw overnight in the refrigerator for optimal results.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 2g
- Sodium: 410mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 85mg