Description
Lentil Bolognese is a delightful plant-based alternative to traditional Italian Bolognese sauce, perfect for anyone looking to enjoy a hearty meal without meat. This rich and flavorful dish combines tender lentils with aromatic vegetables and herbs, creating a robust sauce that’s both satisfying and nutritious. Ideal for family dinners or meal prep, it can be served over pasta, zucchini noodles, or creamy polenta for a comforting experience. Ready in under an hour, this vegan-friendly recipe is packed with protein and fiber, making it an excellent choice for healthy eating. Experience the taste of Italy with this versatile Lentil Bolognese that everyone at your table will love.
Ingredients
- 1 cup lentils (green or brown)
- 2 tablespoons olive oil
- 1 onion (finely chopped)
- 2 carrots (diced)
- 2 celery stalks (chopped)
- 2 cloves garlic (minced)
- 14 oz canned crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 3 cups vegetable broth
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water. Chop onion, dice carrots, and chop celery.
- In a large pot over medium heat, heat olive oil. Add onion, carrots, and celery; sauté for about 5 minutes until softened.
- Stir in minced garlic; cook for an additional minute.
- Add rinsed lentils, crushed tomatoes, basil, and oregano to the pot.
- Pour in vegetable broth; bring to a boil then reduce heat to low. Cover and simmer for about 30 minutes until lentils are tender.
- Season with salt and pepper before serving over pasta or on its own.
Notes
Feel free to add extra vegetables like bell peppers or mushrooms for added nutrition.
For enhanced flavor, consider adding a splash of red wine or balsamic vinegar while simmering.
Store leftovers in an airtight container for up to five days or freeze portions for up to three months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg