Description
Cauliflower mash is a creamy, flavorful alternative to traditional mashed potatoes that will surprise and delight your taste buds. With its velvety texture and rich taste, this dish can easily become the star of your dinner table. Perfect for family gatherings or cozy weeknight meals, it pairs beautifully with any protein.
Ingredients
Scale
- 1 medium head cauliflower (about 2 pounds), cut into florets
- 4 tablespoons unsalted butter
- 1/2 cup heavy cream (or milk for a lighter option)
- 3 cloves garlic, minced (or roasted for sweetness)
- Salt and pepper to taste
Instructions
- Wash the cauliflower under cold water and cut it into florets.
- In a large pot, bring salted water to a boil and add the cauliflower. Cook for 10-12 minutes until fork-tender.
- Drain the cooked cauliflower in a colander and let it sit to release excess moisture.
- In a blender or food processor, combine cauliflower with butter, heavy cream, garlic, salt, and pepper. Blend until smooth and creamy.
- Taste the mash and adjust seasoning as needed.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Boiling/Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 140
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 20mg